YOGA TEACHER'S TRAINING

Transform Your Passion into a Profession
Become a Certified Yoga Instructor

Enroll Now
Download Syllabus

Integrated Course (1 year)

  • Level 1
  • Level 2
  • Level 3

Level 1 – Yoga Instructor Certificate Course(3 months)

Paper 1: Basics of Yoga Theory

• Introduction to Yoga
• Definitions of Yoga
• Karma, Bhakti, Jnana, Raja Yoga
• Ashtanga Yoga
• Teaching Techniques(Eight Steps Method)

  • Sukshma Vyayama
  • Breathing Practices
  • Loosening Practices
  • Surya Namaskar
  • Asanas (Asana name & meaning, variations, easy techniques, benefits, limitations)
  • Pranayama
  • Yogic Shatkarma
  • Meditation

• Asanas (Meditative & Balancing)
• Pranayama (Bhastrika, Anulom Vilom)
• Shatkarmas (Kapalbhati, Trataka)
• Relaxation Techniques

Enroll in Level 1

Course Fee: ₹15,000/$200

Level 2 – Yoga Therapy Instructor Certificate Course(4 months)

Level 2: anatomy, physiology, yogic anatomy and therapeutic applications.
  • (*Yoga Instructors Certificate course Syllabus)
  •  Basic Human Body Systems: study of the musculoskeletal, respiratory, cardiovascular, nervous, digestive, and endocrine systems.
  •  Yogic Anatomy: Understanding concepts such as Prana, Nadis, Chakras, Gunas, and Vayus.
  •  Common Psychosomatic Ailments : Knowledge of common medical conditions (hypertension, Diabetes, Arthritis, asthma, low backache, spondylitis, IBS, stress-related disorders) including symptoms, Yogic management, and contraindications for specific practices.
  •  Medical Knowledge: Understanding vital parameters (BP, pulse, temperature), basic clinical examination, and when to refer clients to medical professionals.

.

  •  Yogic Practices: Detailed study and practice of Shatkriyas (cleansing techniques), Yogasanas, Pranayama (breathing techniques), Mudras, Bandhas, and Dhyana (meditation).
  •  Therapeutic Application: Learn specific sequences and applications of yoga practices for various health conditions.
  •  Therapeutic Relationship: Develop skills in active listening, communication, establishing boundaries, and building client trust.
  •  Assessment and Planning: Learn to take detailed case histories, observe clients, and design personalized yoga therapy programs with short and long-term goals.

Client Assessment

Learn how to analyze client needs and health conditions.

Personalized Programs

Design customized yoga plans for different individuals.

Communication Skills

Develop strong interaction and trust-building skills with clients.

Enroll in Level 1
Enroll in Level 1
Enroll in Level 1
Enroll in Level 2

Course Fee: ₹20,000/$300

Level 3 – Yoga Wisdom & Philosophy Certificate Course(4 months)

1: Patanjali Yoga Sutra
  • Focuses on defining yoga and the state of enlightenment (Samadhi).
  • Samadhi Pada 1: Focuses on defining yoga and the state of enlightenment (Samadhi). Sadhana
  • Pada 2: Details the daily spiritual practices, afflictions, and the first five limbs of Ashtanga Yoga (the eight limbs of yoga).. Vibhuti
  • Pada 3: Explains the remaining three limbs (Dharana, Dhyana, Samadhi) and the powers (siddhis) that arise from advanced practice. Kaivalya
  • Pada 4: Discusses the ultimate goal of liberation (Kaivalya) and the final stages of spiritual freedom.
  • The four traditional chapters (Upadeshas)
  • Chapter 1: Asanas (Postures) – Focuses on ethical guidelines, the yogi’s lifestyle, and various postures.
  • Chapter 2: Pranayama & Shatkarmas – Explains internal cleansing (Shatkarmas) and breath control (Pranayama)
  • Chapter 3: Mudras & Bandhas – Details energy locks (Bandhas) and seals (Mudras) to awaken Kundalini.
  • Chapter 4: Samadhi – Describes meditation, concentration, and the ultimate goal of absorption.
  • The Shrimad Bhagavad Gita has 18 chapters (Adhyayas), which are further divided into three sections of six chapters each, focusing on Karma Yoga (action), Bhakti Yoga (devotion), and Jnana Yoga (knowledge) respectively, and contains a total of 700 verses (shlokas).
  • Chapters 1-6 (Karma Yoga): Focus on the path of action and duty.
  • Chapters 7-12 (Bhakti Yoga): Focus on the path of devotion to the Supreme Lord. 
  • Chapters 13-18 (Jnana Yoga): Focus on the path of knowledge, understanding the self and material nature. 
  • Shatkriyas (cleansing techniques), Advance Yogasanas, Advance method of Pranayama (breathing techniques), Mudras and Bandhas from hatha yoga, and Cyclic Meditation, PET:- Pranic Energization Techniques, MSRT:- Mind sound resonance Techniques
Enroll in Level 3

Course Fee: ₹20,000/$300