Empowering your balanced, fulfilling life.

Empowering your balanced, fulfilling life.

General Batch

Start from: Rs. 2000
Yoga Expert

Dr. Brijesh Kumar Gupta

Timmings

6:30 am – 7:20 am

Practices

Kapalbhati and basic pranayama,
Sukshma vyayam and loosening practices,
Standing + sitting asanas + prone and Supine asanas
Short meditation

Beginners and therapy batch

Start from: Rs. 1,500
Yoga Expert

Rashmi Gupta

Timmings

7:20 am – 8:00 am

Practices

Disease-specific protocols:
Back pain
Diabetes
Hypertension
Anxiety / Stress

Advance and Power Yoga Batch

Start from: Rs. 2500
Yoga Expert

Rashmi Gupta

Timmings

8:15 am – 9:15 am

Practices

Dynamic Surya Namaskar
Advanced Asanas (Balance + Strength),
Bandha + Mudra practice,
Deep Meditation Techniques

General Batch (For Russian and Foreign students)

Start from: Rub. 2000 / $ 30
Yoga Expert

Dr. Brijesh Gupta

Timmings

9:15 am – 10:15 am

Practices

Kapalbhati and Basic Pranayama,
Sukshma Vyayam and Loosening Practices,
Surya Namaskar,
Standing + Sitting Asanas + Prone and Supine Asanas
Short meditation

Evening Yoga Batch

Start from: Rs. 2000
Yoga Expert

Dr. Brijesh Kumar Gupta

Timmings

5:30 pm – 6:20 pm

Practices

Kapalbhati and basic pranayama,
Sukshma vyayam and loosening practices,
Standing + sitting asanas+prone and Supine asanas
Short meditation

General Yoga Practice and Theory class
(Specially for Russian and Foeign Students

Start from: RUB 2000 / $ 30
Yoga Expert

Dr. Brijesh Kumar Gupta

Timmings

8:30 pm – 10:00 pm

Practices

Level- 2, and level- 3 Yoga practice and theory of Yoga wisdom and philosophy
Individual Yoga classes
Individual Yoga and therapy classes are being organised on demand ( specially for foreign students.