Empowering your balanced, fulfilling life.
Empowering your balanced, fulfilling life.
General Batch
Start from: Rs. 2000
Yoga Expert
Dr. Brijesh Kumar Gupta
Timmings
6:30 am – 7:20 am
Practices
Kapalbhati and basic pranayama,
Sukshma vyayam and loosening practices,
Standing + sitting asanas + prone and Supine asanas
Short meditation
Beginners and therapy batch
Start from: Rs. 1,500
Yoga Expert
Rashmi Gupta
Timmings
7:20 am – 8:00 am
Practices
Disease-specific protocols:
Back pain
Diabetes
Hypertension
Anxiety / Stress
Advance and Power Yoga Batch
Start from: Rs. 2500
Yoga Expert
Rashmi Gupta
Timmings
8:15 am – 9:15 am
Practices
Dynamic Surya Namaskar
Advanced Asanas (Balance + Strength),
Bandha + Mudra practice,
Deep Meditation Techniques
General Batch (For Russian and Foreign students)
Start from: Rub. 2000 / $ 30
Yoga Expert
Dr. Brijesh Gupta
Timmings
9:15 am – 10:15 am
Practices
Kapalbhati and Basic Pranayama,
Sukshma Vyayam and Loosening Practices,
Surya Namaskar,
Standing + Sitting Asanas + Prone and Supine Asanas
Short meditation
Evening Yoga Batch
Start from: Rs. 2000
Yoga Expert
Dr. Brijesh Kumar Gupta
Timmings
5:30 pm – 6:20 pm
Practices
Kapalbhati and basic pranayama,
Sukshma vyayam and loosening practices,
Standing + sitting asanas+prone and Supine asanas
Short meditation
General Yoga Practice and Theory class
(Specially for Russian and Foeign Students
Start from: RUB 2000 / $ 30
Yoga Expert
Dr. Brijesh Kumar Gupta
Timmings
8:30 pm – 10:00 pm
Practices
Level- 2, and level- 3 Yoga practice and theory of Yoga wisdom and philosophy
Individual Yoga classes
Individual Yoga and therapy classes are being organised on demand ( specially for foreign students.